This walk is a little bit shorter and slower to give you a bit of a rest. Sometimes your body needs a little recovery walk. Enjoy your shorter walk. You deserve it. Invite your partner or a friend to walk with you.
Your assignment:
Walk for 30 minutes at 4 mph or 135 steps per minute.
Finish your walk with some tummy toning bicycle move like in the next photo: you can repeat 10 times this position and alternating left right, joining your left elbow with your right knee and after the right elbow and the left knee. Your tummy will be flat and toned.
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