terça-feira, 22 de dezembro de 2009

This is a Feng Shui Tip for this Winter Solstice



This day is the Winter Solstice, the literal and actual first day of winter as well the longest night of the year. Once this solstice passes, the days begin to get longer while the nights shorten in both duration and length. This is the most powerful day of the season to create a bit of charming magic of your own, magic that will represent your dreams and desires to experience health, happiness and prosperity in the coming year.

In a small pouch pull together some dried fruits and nuts, representing a healthy harvest for you and yours in the coming weeks and months. You may also add some coins to bring easy abundance and some seeds to symbolize fertility. Lastly, add some mistletoe to add protection, healing as well as a splendid and sizzling love life. Then, you're all set to face the New Year with faith and hope and a hot little charm, very cool!

sexta-feira, 18 de dezembro de 2009

A Feng Shui Tip for your Christmas Tree (from Ellen Whitehurst)




Is it time to decorate the tree yet? If it is, then let's be sure that along with the family ornaments we add some of our more dearly desired hopes, wishes and big dreams! Whether you decide to adorn your tree today, or you celebrate this season is your own traditional fashion, you can create a Seinfeld-style Festivus simply by positioning bowls of fruit all around your house. Fruit stationed throughout your space or even hung on the tree invite abundance and joy and add juicy sweetness to your celebrations.

As well, using actual coins or symbols of coins in your decor is believed to bring fast but lasting money. Put the coins in the fruit bowls to double your pleasure, double your fun. And seeds of any sort when planted in your decorations will soon see fertility following closely behind.
All of this advice is simply ripe with opportunities for you to reach for the stars, just like the one you might be trying to put high atop the tree.

You can let here some messages with your special wishes and dreams for this Christmas and new Year 2010.

Have a Merry Christmas and very Wealthy 2010!

quinta-feira, 17 de dezembro de 2009

My Healthy Morning Routine (Recommended by Dr. Oz)

This is my healthy morning routine recommended by Dr. Oz, from the Oprah's website.



Ultimate Beauty Morning

6 a.m.
Wake up before your alarm clock after seven to eight hours of sleep. You may have to get up a little earlier (or later) than 6 a.m., depending on your particular schedule and lifestyle. Seven or eight hours is the amount of time your body needs to recharge; plus, sleep is the major stimulant for your natural growth hormone, which keeps skin taut and vibrant.

When you wake up, take a few minutes for an inventory of the way your body feels—specifically the minor aches and pains that may subconsciously distract you from the focus of your life. When you wake up, perform a few light stretches. Take just a few minutes to get your blood going, think about your breathing and prepare yourself for your day. While you meditate to the sensations of your body, dream about one big idea you want to pursue today.

6:20 a.m.
Perform your morning beauty routine. Here are some guidelines:
In the shower, rinse your hair (you can shampoo whenever you want, but don't feel compelled to shampoo more than three times weekly) and wash your body. Blot your hair dry or use the cool setting on your hair dryer—heat can damage the delicate cuticles of your hair. Use a brush with smooth or rounded teeth or bristles, which will massage the hair and scalp without damaging them. Remember, hair is most fragile when wet.

Wash your face and use a moisturizer that has vitamins B3 (niacin), B5 (pantothenic acid), vitamin E and alpha-hydroxy acids. You can also include various small-molecule antioxidants such as ubiquinone and ferulic acid. Remember to read labels on everything. Use a moisturizer that has UV protection. You want to protect your face during the day and feed it with nutrients at night.

Use deodorant, not antiperspirant, usually. Some clothes that require dry cleaning can be ruined by sweat; women may want to use antiperspirants when wearing delicate clothes. You don't need to stop the natural bodily function of sweat, simply use a deodorant to mask any unpleasant smells.

7:10 a.m.
Take your vitamins, which should include: half of a multivitamin (with at least 500 IU of vitamin D, 600 mg of calcium and 200 mg of magnesium), 600 mg of DHA (omega-3 fatty acids, either by itself or in 2 grams of fish/cod liver oil) and 162 mg of aspirin (if you're over 40 years old and have checked with your doc). Take them with a full glass of water. These will help you with heart health, and keep this in mind as well: What's good for your heart and arteries is also good for your brain, sexual function and skin.

7:15 a.m.
Whether you're getting to work or getting your kids to school, use your travel time as an the opportunity to practice some stealth Kegel exercises (squeezing the muscles that control your urine flow; you can identify these muscles by starting and stopping urination midstream). The more they're developed, the better your sex life.

Or, if you're in line for your favorite morning caffeine-infused beverage, spend a minute focusing on proper posture. Back straight, butt in, chest out, shoulders back, head high, jaw aligned, making sure your top and bottom teeth aren't touching each other. Focus.

Practice good posture every day (sitting and standing), and you'll be amazed at the changes in how you look and feel. Slow, deep belly breaths go great with excellent posture. The air should move like a wave through the body, starting with the belly while you inhale and eventually puffing out your chest, reversing the actions when you exhale until you're pulling your belly button toward your spine.

8:30 a.m.
Attack your day, be it at home or at work. One of the most important things you can do: Create a clear game plan for what you want to (realistically) accomplish. Don't overwhelm yourself; just systematically tackle what you can today and save what you can't for tomorrow. The ubiquitous to-do list works because it takes the pressure off of you from forgetting the things you need to take care of but that may slip through the cracks. And be where you need to be on time so you can control the agenda. Maintaining the locus of control helps us cope with and reduce stress.

9 a.m.
Make a note to greet everyone you meet with or talk to with a hearty smile—a genuine one. Upbeat people excel. Upbeat people have good relationships. Upbeat people feel good.

10 a.m.
Take a quick audit of your environment, whether it's at home or work. The optimum work environment includes yellow light, lots of greenery, high air quality and a cubemate you get along with. While you're making a list of how you want to redecorate, you can fiddle with the thermostat. Research shows that optimal productivity occurs when the environment you're working in is 72 degrees.

10:45 a.m.
Take a five- to seven-minute walk, and clear your head. Remember, the key to successfully managing stress and accomplishing tasks isn't about time management as much as energy management; it's about having the vitality to move fast, move efficiently and move smartly.

10:50 a.m.
Have a midmorning snack of nuts or green tea (the polyphenols can help thicken the epidermis). Besides helping you stay satisfied, they contain biotin, which helps you metabolize fat and carbs. Add an apple or carrot—nature's teeth

sexta-feira, 11 de dezembro de 2009

Bond Shine (Instrumental)




A sort of cross between Sex and the City and the Kronos Quartet as they might be remixed by Paul Oakenfold (actually Orion and the Beatmasters do most of the producing), Bond is a string quartet of toothsome beauties at least as concerned with their hair and makeup as their playing whose work on Shine is heavily augmented with dance beats. It's a formula that sits them atop the classical crossover charts, up there with Sarah Brightman and Josh Groban, and why not? As with their peers, the music is only ersatz classical, containing classical tunes here and there mixed in with classical-sounding new compositions. And the elaborate dance programming makes the music highly, well, programmable. Leadoff track "Allegretto" was quickly tapped for an upscale television commercial, a mark of success in this market previously achieved by the likes of Moby. Here and there among the oddly familiar melodies are actually identifiable ones. "Strange Paradise" is a much modified version of the same theme from Borodin's "Polovetsian Dances" in his opera Prince Igor that became the show tune and pop hit "Stranger in Paradise" from the musical Kismet; "Kashmir" is the Led Zeppelin song; "Libertango" comes from Astor Piazzolla; the bonus track, "Bond on Bond," is, inevitably, Monty Norman's James Bond movie theme; and "Space" sounds like the theme from every movie ever set in a Middle Eastern desert (although here it sounds like it comes from a Middle Eastern disco). The CD booklet, full of fashion-style photography, outdoes anything from Britney Spears, and, of course, there's nary a musical instrument in sight. The music may be the least of it, but as marketing, Bond is hard to fault. (William Ruhlmann, All Music Guide)



TRACK LISTINGS
[01]. Allegretto
[02]. Shine
[03]. Fuego
[04]. Strange Paradise
[05]. Speed
[06]. Big Love Adagio
[07]. Kashmir
[08]. Gypsy Rhapsody
[09]. Libertango
[10]. Sahara
[11]. Ride
[12]. Space
BONUS TRACK
[13]. Bond on Bond (adapted from the James Bond Theme) - Adapted Wherry

Free download here (only for promotional use):
http://flameupload.com/files/HZAJUBYI/BonSHMP.part1.rar
http://flameupload.com/files/EJTX4ECE/BonSHMP.part2.rar

quinta-feira, 10 de dezembro de 2009

The Pomegranate, Feng Shui tip from Ellen Whitehurst




This is the perfect time of year to find the mystical pomegranate, long considered by Feng Shui and other cultures and traditions to be the fruit of fertility and prosperity. Pomegranates are considered to be one of the luckiest and most fortunate of all foodstuffs, and it has been said that if you make a wish before eating one that the wish simply has to come true. As well, lore tells us that eating its seeds will bring us creative and happy kids. It's also believed that carrying the dried skin will bring you money. Go ahead and hang pomegranate branches over the doorway and protect your inner space from anything negative that can come from the outside. And when hung at this special time of year, it makes for quite a pretty seasonal and different decoration. A Merry, Merry and all-purpose pomegranate!

segunda-feira, 23 de novembro de 2009

The Absolute Secret! Your secret to Achieve Everything




Want the secret to unlimited success, happiness and wealth?

With The Absolute Secret, you'll be able to achieve EVERYTHING you ever wished for!
http://www.theabsolutesecret.com/

This series of EIGHT SECRET BOOKS contains a WEALTH of knowledge to turn your life around.
You can literally attain ANYTHING you've ever dreamed of!
Just follow the instructions in the books to bring abundance into your life.

Want more love, wealth, happiness, freedom -- within MINUTES?
Here's your opportunity to have it ALL!


It's an absolute pleasure to be able to recommend this phenomenal resource to you in conjunction with Self-Dev author Bradley Thompson.


Simply click on the Special Discount link below to snap up your copy NOW and:
Save A Massive 35% Off the Usual Price!
Here's that special offer link exclusively for You:
http://www.myhelphub.com/start/purchase.aspx?p=theabsolutesecret&v=offer&m=m&afl=66793










sexta-feira, 6 de novembro de 2009

Dreaming






Come along with me, take my hand
Let’s dream together, reach for the stars
Hand in hand, together we’ll stand
These feelings, these dreams are ours

Close your Eyes and take a journey with me
To a place we’ve never been, never seen
Let your spirit soar, set your soul free
You’ll see there is a place so real, so serene

Open your heart let your feeling flow
You’ll see there’s no sorrow, no pain
You’ll find I’m here, just let your love grow
I’ll promise you it won’t all be in vain

So come along with me, let’s fly away
To where the stars meet the heaven
Let’s join the angels and where they play
And forever I can be with you in earth’ Eden