Just because they're under a desk all day doesn't mean your legs don't deserve some attention. Try this workout to get sexy, toned legs.
The exercise: While sitting in your chair, extend one leg straight out and hold for 10 seconds activating your quadriceps muscles. For a greater challenge, raise the entire leg a few inches higher. Repeat on other side. Do 5 total sets.
Abs For Sale
Who says you need an ab roller to strengthen your abs? Try this breathing exercise to see your tummy get toned.
The exercise: Sit up straight at your desk, take a deep breath in and then on the exhale, squeeze your belly in and up, making your stomach as flat as possible. Hold your stomach for 30 seconds while maintaining a steady breath. Repeat 2 more times for a stronger core.
4-01(k) Tricep Dips
Warm weather usually leads to bare arms. If you're looking for sexy summer arms, follow this exercise.
The exercise: Place your hands palms down and fingers forward on a desk chair (without wheels). Move your torso forward to lower your butt, while keeping your feet flat on the ground and your knees bent. Bend at your elbows and lower your body weight down as low as possible and push yourself up again to extend your arms. Repeat for quick motions 4 times and then hold the position with your elbows bent to activate your triceps.
The exercise: Place your hands palms down and fingers forward on a desk chair (without wheels). Move your torso forward to lower your butt, while keeping your feet flat on the ground and your knees bent. Bend at your elbows and lower your body weight down as low as possible and push yourself up again to extend your arms. Repeat for quick motions 4 times and then hold the position with your elbows bent to activate your triceps.
HR Squat Hold
We don’t give a squat if our co-workers start staring. This tush-toning move is one of our favorites.
The exercise: Spread your feet slightly wider than your desk chair. Lower your butt down to hover over the seat but do not sit down. Make sure your body weight is in your heels, not your toes. Hold the position to work your lower body for as long as you can for the duration of your next conference call. Be sure to mute the phone since your muscles are sure to be fired up.
Neck Roll(overs)
If you're not having the greatest day, try releasing some tension in your stiff neck with this exercise.
The exercise: Tilt your head to one side, slowly drop your chin down as low as possible and rollover the head to the other side. Hold for 10 seconds. Repeat from side to side for 5 sets.
The exercise: Tilt your head to one side, slowly drop your chin down as low as possible and rollover the head to the other side. Hold for 10 seconds. Repeat from side to side for 5 sets.
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